Title | My Year of Living Mindfully |
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Original Title | nan |
Year | 2020 |
Runtime | 1 Hour 38 Min |
Directors | Julian Harvey, Shannon Harvey |
Writers | Julian Harvey, Shannon Harvey |
Stars | Neil Bailey, Amit Bernstein, Judson Brewer |
IMDb Rating | 7.1 |
Keywords | mindfulness, meditation |
IMDb Link | |
Country | Australia |
Language | English |
Subtitles | English |
Overwhelmed with insomnia and an incurable autoimmune disease, Shannon Harvey needed to make a change. But while the award-winning health journalist found plenty of recommendations on diet, sleep and exercise, when she looked for the equivalent of a 30-minute workout for her mental wellbeing, there was nothing. Worried for the future mental health of her kids who were… Read all
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